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30 Day 'For You' Challenge
6 Week Mind and Body Transformation
Training Pack: Health & Fitness Essentials
NEW! 'FOR YOU' MEAL PACKS
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WORKOUTS
30 Day 'For You' Challenge
6 Week Mind and Body Transformation
Training Pack: Health & Fitness Essentials
NEW! 'FOR YOU' MEAL PACKS
CALORIE CALCULATOR
GIFT CARD
Account
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6 Weeks Mind & Body Makeover Program
What's Included?
Welcome
Tracking
Explanations
Workouts
Nutrition
Mindset
✖
Welcome
Welcome to Tru Fit
Welcome Video
Join the Strava Group
Join the Facebook Group
✖
Tracking
How To Track Your Progress
Record Your Progress
✖
Explanations
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
BONUS - Week 7
✖
Workouts
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
BONUS - Week 7
Optional Extras
✖
Nutrition
Nutrition Tips
Nutrition Documents
Recipes
✖
Mindset
Your Mindset Videos
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