Calorie Calculator

The calculator gives you an estimate, a starting point and something to focus on. It is not a magical number so don't treat it as one. Try it for a few weeks, check your results and adjust accordingly. Goodluck!

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30 Day 'Super September' Challenge - Tru Fit by Michael
30 Day 'Super September' Challenge - Tru Fit by Michael

30 Day 'Super September' Challenge


Starts Monday 13th September!


As much as we don't like to admit it, the second half of the year is when most of us hit pause or even give up completely on our health and fitness goals!

Our focus shifts and we find reasons to stop exercising (weather, work, energy and so on).

STOP THE CYCLE this September... with just 30 days of commitment!

This challenge is about so much more than just healthy eating and exercise... 

It's about changing your MINDSET!

You know that internal voice that tells you that you're too busy, too tired or too weak to start you health journey.

Join the challenge and you'll learn to silence that inner doubt, build confidence and achieve your health goals!


Tap to find out more!


If you are breastfeeding it is recommended to add extra calories as seen below.

Exclusively breastfeeding add 500 extra calories.

Mostly breastfeeding add 400 extra calories.

Partially breastfeeding add 250 extra calories.

Women who are underweight, or did not gain sufficient weight during pregnancy should NOT be using such a calculator.


This Calorie Calculator is based on the Mifflin-St Jeor Equation which calculates basal metabolic rate (BMR), and its results are based on an estimated average. The basal metabolic rate is the amount of energy expended per day at rest.

For men:
BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (y) + 5

For women:
BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age (y) - 161


Note: All values are estimates and do not guarantee weight maintenance, weight loss, weight gain, an adequate milk supply or sufficient calorie supply while breastfeeding. Accurate determination of the calories you burn can only be accomplished by individual physiological testing. Please contact your personal health care provider if you are unsure how many calories you should be consuming while pregnant or breastfeeding