Live Home Workouts
At 8am (Sydney time) I will be taking you through an Instagram Live workout.
Emailed Home Workouts
If you can't make the morning live workout you will be emailed a private YouTube link to the workout video. Then you can do it whenever you have time!
We will do fitness and health Q&A sessions on the private Instagram group and I will do my best to answer all questions!
Strava Running/Walking Group
Join the Strava group, get to know the other members and see who does the most KM over the 14 days. Nothing like a bit of competition!
There will be workouts where we will use household items to create a resistance and build strength. If you have gym equipment at home you can definitely use them!
High Intensity Interval Training will be a key component of the challenge. We will be jumping around, sweating and panting for 30-40 seconds at a time before we get a little rest and do it all over again!
This isn't running on a treadmill! You can do cardio in your lounge room and not move off your mat. Our heart rate will be up and the impact low. No jumping, but a lot of movement!
Don't forget the rest!
I will show you how to calculate your daily calorie needs to lose weight, maintain weight and gain weight.
Diet & Fat Loss Tips
Everything I know about diet, fat loss, fitness and health I will pass on to you through the social media accounts.
No BS Information
I won't try to sell you anything, no advertisements and only the TRU...th.
Loved doing this challenge! Was easy to follow and made working out a whole lot easier having everything already planned out. Good variety of exercises. Saw great results and can’t wait to sign up for the next challenge!!
Absolutely loved this challenge. I found it fun and motivating, the live workouts and youtube videos available after the workouts made it feel as though Michael and Martha were right there with you cheering you on which is exactly what i feel i needed. I love that each exercise was explained thoroughly and there was constant reminders about getting your form right to reduce injury etc. I also liked that there were easier and harder options for each exercise. I loved that the exercises were realistic and anybody of any ability could join in. I really enjoyed this challenge, it has inspired me to keep at it, to challenge myself, eat healthier and learn more about the food i am putting in my body and how it can or cant benefit me. Cant wait to see whats next!
Just completed Michael's 2 week challenge online. I found the challenge really enjoyable, fun and got me out of my comfort zone during the exercises whilst being in my own lounge room! Michael was very informative in technique and knowledge showing each exercise prior to the session. I would highly recommend him to others.
Thank you Michael for providing such great and uplifting content whilst exercising. Whether it was talking too much to distract the pain of booty gains to dealing with Martha’s complaining, this workout challenge had it all!
Great 30 minute burners is exactly what we need to start the day during these weird covid times.
I absolutely loved this challenge! Michael was so great and it really helped having him do it there with me. The exercises were hard enough to push myself to another level but not so hard that I couldn’t do them. I wish it wasn’t over already! Thank you so much Michael