30 Day '30-For-30' Challenge
WHAT'S INCLUDED?
HOME WORKOUTS
4x 30 minute HIIT & strength workouts per week. Minimal/no equipment needed. Variations for beginners.
GYM PROGRAM
Don't like home workouts? Choose from two different gym programs.
Full body or booty focus.
MAT PILATES
1x full body session per week.
With an experienced instructor catering to all strength levels.
YOGA & MINDFULNESS
Focus on helping recover after workouts. Relaxing, deep stretch sessions. Bonus 5-10 min mini stretch sessions.
NUTRITION & DIET INFORMATION
Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.
SELF CARE TIPS
Skin care tips.
Product recommendations.
Weekly Q&A sessions.
THERE'S MORE...
Live Workouts
4 x Pre-recorded home workouts per week, plus 1 x live session every Wednesday at 7am (AEST) with Michael working alongside you
Workout Anytime
All workouts are recorded and emailed to members via a YouTube link. Watch them anytime!
Private Community
Get access to the private Facebook group and join the most supportive community online. No Facebook? Don't worry, you'll still get daily emails!
Weekly Q&A
Weekly Q&A sessions with...
Michael - Fitness
Tess - Nutrition
Martha - Self Care
TRU FIT 30 DAY TRANSFORMATIONS
Take a look through just some of the incredible 30 day challenge transformations from our previous customers. Sign up today and get real results.
HOW THE CHALLENGE WORKS
The Tru Fit Challenge starts on January 12th and runs for 30 days.
From Monday-Friday each week there will be 4 x pre-recorded workouts and one live workout on Wednesdays at 7am AEST with Michael. Even the live workouts are recorded and emailed to you to complete in your own time (if you can't do them live).
Every day you'll receive a no BS email to keep you motivated and accountable. You'll also be a part of the private Facebook group where you can chat to other members, get advice and learn.
Tap below to watch a workout!
THE TRUTH... THERE'S NO BS
This isn't a quick fix challenge, it isn't about losing weight as fast as possible. It isn't about going to extremes, obsessing over the scale or starving yourself.
That just doesn't work... ever.
It's about creating new healthy habits, changing your mindset, understanding your body better and actually enjoying the process!
At Tru Fit we get amazing physical and mental results, so trust us... there's no BS involved.
DON'T LET YOUR DIET BE YOUR DOWNFALL!
Our Tru Fit Meal Plans are full of healthy meal options that can be used to create better eating habits.
The meals, snacks and desserts included prove that you can enjoy eating and still achieve your health, fat loss, muscle building and general health goals!
All digital and yours to keep forever!
MEET THE TEAM
Michael Brunelli
Head Trainer
Tess Keightley
Dietitian
Coco Stedman
Pilates Instructor
Katie Mellican
Yoga Instructor
Martha Kalifatidis
Self Care Expert
DON'T THINK, JUST COMMIT
Tru Fit 'Fresh Start' 30 Day Challenge
Wednesday 12th January 2022 can be the start of the new you.
So it's time to take action and begin the new year with a 'Fresh Start'.
Put your health first and achieve everything you've always wanted.