4x 30 minute HIIT & strength workouts per week.
Minimal/no equipment needed.
Variations for beginners.
Don't like home workouts? Choose from two different gym programs.
Full body or booty focus.
1x live full body session per week.
With an experienced instructor catering to all strength levels.
YOGA & MINDFULNESS
Focus on helping recover after workouts.
Relaxing, deep stretch sessions.
Bonus 5-10 min mini stretch sessions.
NUTRITION & DIET INFORMATION
Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.
SELF CARE TIPS
Skin care tips.
Weekly Q&A sessions.
5x home workouts are run live at 7am (AEST) with Michael working alongside you during the sessions.
All workouts are recorded and emailed to members via a YouTube link. Watch them anytime!
Get access to the private Facebook group and join the most supportive community online. No Facebook? Don't worry, you'll still get daily emails!
Weekly Q&A sessions with...
Michael - Fitness
Tess - Nutrition
Martha - Self Care
HOW THE CHALLENGE WORKS
The Tru Fit Challenge starts on June 15th and runs for 30 days.
From Monday-Friday each week there will be live workouts at 7am AEST with Michael. The workouts are recorded and emailed to you to complete in your own time (if you can't do them live).
Every day you'll receive a no BS email to keep you motivated and accountable. You'll also be a part of the private Facebook group where you can chat to other members, get advice and learn.
When you sign up you'll receive access to your Tru Fit account and files with everything you need to know!
THE TRUTH... THERE'S NO BS
This isn't a quick fix challenge, it isn't about losing weight as fast as possible. It isn't about going to extremes, obsessing over the scale or starving yourself.
That just doesn't work... ever.
It's about creating new healthy habits, changing your mindset, understanding your body better and actually enjoying the process!
At Tru Fit we get amazing physical and mental results, so trust us... there's no BS involved.
TRU FIT 30 DAY TRANSFORMATIONS
Tap to see previous challenge results
MEET THE TEAM
Self Care Expert
DON'T LET YOUR DIET BE YOUR DOWNFALL!
DON'T THINK, JUST COMMIT
Tru Fit 30 Day Challenge
Tuesday 15th June can be the start of the new you.
So it's time to cut the BS excuses and take action.
Put your health first and achieve everything you've always wanted.
STILL NOT SURE? CHECK OUT THE REVIEWS!
I signed up to this challenge as I have a one year old and working 3 days a week. I found it hard to find the time to fit in exercise amongst everything else I was doing in a day but still wanted to make time for myself to exercise. These workouts are so perfect because they are only 30 minutes and minimal equipment. I found it really easy to fit them in during naptimes (instead of doing them live) and although I haven't kept up with the schedule, I am still able to work my way through and complete it as I can (just maybe in 45 days not 30!) The workouts are great because they keep it varied without being overly difficult. Loved it!
Having finally beaten a medical condition and at last free of medication, I was left with a ton of extra weight and zero self esteem. With each failed diet and exercise program I became more desperate and withdrawn.
But then my daughter suggested I try TruFit By Michael. And boy, has my life turned around! I have just completed my 3rd challenge and have lost 12kg so far and feel on top of the world. Michael has got all aspects of your journey to a healthy lifestyle covered. From diet and exercise to mindset and personal care. He is so very grounded in his approach you will find it difficult to fail. If you try nothing else on your journey to a healthier lifestyle, please try TruFit By Micael!!
This challenge is so worth it. Such a great community to join. Everyone is so supportive!! Worth the money and would hands down recommend over and over! Thanks :)
Short, sweaty, funny and effective classes. Between work, family and kids, I rarely have more than 30mins a day to exercise. This challenge was exactly what I needed to kickstart me. Plus, Michael’s a great motivator!
I was stuck in a rut with my health and fitness journey and then trufit came into my life. I’ll be forever grateful for what I’ve learnt not only about fitness but about food to. The amount of progress not only physically but mentally will carry me through the rest of my journey. Best challenge ! Best people ! Best workouts!