Daily Live Home Workouts
Every morning I will be taking you through an Instagram Live workout. If you can't do it in the morning i'll email the video to you to do later!
My Instagram "Close Friends" List
I'll add you to my private list of close friends. You'll get content none of my other followers see. A behind the scenes of my life with a sprinkle of health and information.
1-on-1 Q&A
You will get priority in my DMs. I'll answer all your fitness, health, fat loss and diet questions before anyone elses.
Strava Running/Walking Group
Join the Strava group, get to know the other members and see who does the most KM over the 30 days. Nothing like a bit of competition!
Don't forget the rest!
Calorie Calculation
I will show you how to calculate your daily calorie needs to lose weight, maintain weight and gain weight.
Diet & Fat Loss Tips
Everything I know about diet, fat loss, fitness and health I will pass on to you through the social media accounts.
No BS Information
I won't try to sell you anything, no advertisements and only the TRU...th.