Daily Live Home Workouts
Every morning I will be taking you through an Instagram Live workout. If you can't do it in the morning i'll email the video to you to do later!
My Instagram "Close Friends" List
I'll add you to my private list of close friends. You'll get content none of my other followers see. A behind the scenes of my life with a sprinkle of health and information.
You will get priority in my DMs. I'll answer all your fitness, health, fat loss and diet questions before anyone elses.
Strava Running/Walking Group
Join the Strava group, get to know the other members and see who does the most KM over the 30 days. Nothing like a bit of competition!
Don't have the motivation for 30 days?
I'll be following you (if you're OK with that) and checking up on what you're up to in your daily life. It will give me the opportunity to get to know you as person rather than a number! If I notice you're wavering I'll be sliding into your DMs to motivate you to keep pushing.
You're not that good with technology?
Don't stress! I'll be sending you tutorials of exactly what to do! If you're still struggling to understand then we'll figure it out together. Nobody will be left behind!
You don't have any equipment?
No stress at all, you don't need any! All the workouts are bodyweight and adaptable to everyone. If you do have equipment you can make the workouts harder!
Don't forget the rest!
I will show you how to calculate your daily calorie needs to lose weight, maintain weight and gain weight.
Diet & Fat Loss Tips
Everything I know about diet, fat loss, fitness and health I will pass on to you through the social media accounts.
No BS Information
I won't try to sell you anything, no advertisements and only the TRU...th.
Really enjoining the 30 day challenge especially being in iso in melbourne. Love the variety of the workouts, looking forward to the next challenge.
I have been consistent with training for about 4 years straight now, although lock down screwed that all up in a matter of 4 weeks.
Michael's 30 day challenge changed all that. I couldn't believe what 4 weeks of no training can actually do, my strength diminished for i the 4 weeks i didn't train
I finally feel myself again! not much has changed with my appearance as i have been active prior but i definitely feel much stronger, especially in my upper body strength where i have always felt very week. I'm a sucker for leg day and booty workouts. Michael incorporates a lot of upper body strength workouts which i really needed. I used to do push ups on my knees, by the end of the 30 day work out i was doing proper push ups with ease.
Suffering lower back pain i was always scared to commit to HIIT training, if anything it has improved my back thanks to the core sessions, mentally i feel so much better also.
Definitely recommend his challenges. Even though they are live insta workouts i still felt so motivated to keep going when i felt like giving up, you really do know how to push someone even though you're behind a screen haha
Currently doing his 14 day challenge and loving it! Thanks for the kick i needed to keep going! xx
He promised and he delivered. The best and most consistent challenge I have done, only missed 1 workout all month and feeling fitter and stronger for it. Michael's no BS attitude is great and is what I need to stay motivated. Thanks for all the extra tips and tricks too Michael, I know how much effort U must put into the challenges and all the extras. Thank U!!!!! Me_jessiejane
This was the first workout program that I was able to stay motivated to show up everyday! Michael is realistic and doesn't expect you to be able to do the most advanced version of the exercise on day 1 but the best part is actually being able to do the most advanced version on day 30 and realizing how much stronger you've become physically and mentally.
Right before this challenge began, I had lost my job which was a stressful and negative environment. This resulted in me gaining a considerable amount of weight and losing my zest for exercising and healthy eating. This challenge came at the perfect time for me to refocus and get back on track in achieving my fitness and weight loss goals. My mind set was to not miss a day so that I can make a life change. Constance would get me up every morning and encourage me to keep going each day! Thank you Michael for helping me become motivated and determined to get up early and start my day positively with these fun and beneficial workouts! I participated in the live workouts for all 30 days! I really look forward to doing the 14 day challenge and continuing my fitness journey to achieving my goals! P.S: I am not confident enough to put a photo up yet, but when I reach my goal I will.