HOME WORKOUTS AND GYM WORKOUTS
The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).
They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!
I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.
If you prefer to exercise in the gym, you'll also receive a challenge gym routine!
You'll join the private Facebook group and become part of a super supportive community!
There will be Q&A sessions, fat loss information and much more!
There is a $500 cash prize for the best transformation!
The winners will be selected based on their before/after photos, weight change, written submission and commitment.
Strava & Yoga
Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!
There will also be a live Yoga session each week to help you stretch out sore muscles and relax.
30-DAY CHALLENGE TRANSFORMATIONS
NUTRITION IS KEY!
Tess Keightley | Dietician
Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.
Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.
Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.
She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!
SELF CARE FOR LIFE!
Martha Kalifatidis | Self Care Queen
Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!
She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!
Martha will be going live once a week to answer all your beauty and self care questions!
You'll have exclusive access to her tips and tricks throughout the challenge.
RECOVERY AND RELAXATION!
Katie Mellican | Yoga Teacher
Katie Mellican is a registered senior Yoga and Pilates Teacher.
She has been sharing her craft of mindful movement for upwards of 7 years, working along side some of the most Elite Yogis in Melbourne.
Katie’s guidance aligns with her circulating feels, stemming from personal experiences, encounters and current reads that cultivate inspiration.
Expect smooth, dynamic movement designed to release stagnancy and promote natural fluidity.
I signed up to this challenge as I have a one year old and working 3 days a week. I found it hard to find the time to fit in exercise amongst everything else I was doing in a day but still wanted to make time for myself to exercise. These workouts are so perfect because they are only 30 minutes and minimal equipment. I found it really easy to fit them in during naptimes (instead of doing them live) and although I haven't kept up with the schedule, I am still able to work my way through and complete it as I can (just maybe in 45 days not 30!) The workouts are great because they keep it varied without being overly difficult. Loved it!
Having finally beaten a medical condition and at last free of medication, I was left with a ton of extra weight and zero self esteem. With each failed diet and exercise program I became more desperate and withdrawn.
But then my daughter suggested I try TruFit By Michael. And boy, has my life turned around! I have just completed my 3rd challenge and have lost 12kg so far and feel on top of the world. Michael has got all aspects of your journey to a healthy lifestyle covered. From diet and exercise to mindset and personal care. He is so very grounded in his approach you will find it difficult to fail. If you try nothing else on your journey to a healthier lifestyle, please try TruFit By Micael!!
This challenge is so worth it. Such a great community to join. Everyone is so supportive!! Worth the money and would hands down recommend over and over! Thanks :)
Short, sweaty, funny and effective classes. Between work, family and kids, I rarely have more than 30mins a day to exercise. This challenge was exactly what I needed to kickstart me. Plus, Michael’s a great motivator!
I was stuck in a rut with my health and fitness journey and then trufit came into my life. I’ll be forever grateful for what I’ve learnt not only about fitness but about food to. The amount of progress not only physically but mentally will carry me through the rest of my journey. Best challenge ! Best people ! Best workouts!
MOST POPULAR QUESTIONS
The challenge is a one-time payment and there aren't any hidden fees and charges. So don't stress, I'm not here to steal your money, I'm here to help you change your lifestyle!
Are you really asking this again? I promise, with all my heart you will only be charged ONCE.
You can do the workouts anywhere you have wifi or 4G (or 5G... but I know some of you get weird about that when it's mentioned). Just give yourself enough space to move around and not smash anything!
You don't need equipment, but it can be used to make the workouts harder.
A large portion of the workouts will be high intensity based. These will involve quick movements for short periods of time. You know the ones that make your heart feel like it's beating in your throat... we like those! The other workouts will be strength based and won't be as intense.
YES! I will be providing 3 day gym workout programs that you can follow. You'll still be a part of the community.
The workouts last for an average of 30 minutes... although it does sometimes depend on how long I talk for (sorry!).
All the workouts will be recorded and uploaded to YouTube after they are completed in the morning. They can be accessed anytime during the challenge so you can complete the workouts whenever it best suits you!
YES! Before each workout the exercises are explained and variations are given to make them possible everyone, regardless of their experience level. If you can't complete an exercise for the allocated time that's fine too! This is about building your foundation and not killing you on day 1!
You can definitely still join with a pre-existing injury. However, it is recommended that you get the all clear from a medical professional before engaging in the workouts.