HOME WORKOUTS AND GYM WORKOUTS
The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).
They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!
I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.
If you prefer to exercise in the gym, you'll also receive a challenge gym routine!
You'll join the private Facebook group and become part of a super supportive community!
There will be Q&A sessions, fat loss information and much more!
There is a $500 cash prize for the best transformation!
The winners will be selected based on their before/after photos, weight change, written submission and commitment.
Strava & Yoga
Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!
There will also be a live Yoga session each week to help you stretch out sore muscles and relax.
30-DAY CHALLENGE TRANSFORMATIONS
NUTRITION IS KEY!
Tess Keightley | Dietician
Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.
Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.
Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.
She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!
SELF CARE FOR LIFE!
Martha Kalifatidis | Self Care Queen
Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!
She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!
Martha will be going live once a week to answer all your beauty and self care questions!
You'll have exclusive access to her tips and tricks throughout the challenge.
RECOVERY AND RELAXATION!
Katie Mellican | Yoga Teacher
Katie Mellican is a registered senior Yoga and Pilates Teacher.
She has been sharing her craft of mindful movement for upwards of 7 years, working along side some of the most Elite Yogis in Melbourne.
Katie’s guidance aligns with her circulating feels, stemming from personal experiences, encounters and current reads that cultivate inspiration.
Expect smooth, dynamic movement designed to release stagnancy and promote natural fluidity.
I am a shift worker so I was worried I was able to keep up with the exercises. When I could join the lives I would but I always knew if I had missed them it is okay cause they have been sent to my email! LOVED the supportive community on facebook, it felt like we were all one team and encouraged and motivated each other. Michael is like no other PT! He gets involved, he hurts when we hurt and is so inspirational. He isn't some robot influencer that sells you bullshit, he is raw, real and honest. If you miss a workout or you go over your calories, he is never disappointed, but instead makes us know that it is NORMAL to have off days and just encourages us to do better the next. Bring on the next challenge, I can't wait!
workouts are enjoyable! however, they are never posted right on 7AM, which makes it hard when you like to workout in the morning and are trying to get it done & get ready for work. I usually am always a day behind so I can complete the workout at the time I require.
I stuggled near the end as I hurt my back but did what I could when I could and loved it, was so convenient and easy to follow
I’ve never consistently worked out in my entire life. But Michael has made me actually enjoy it and fall in love with the process. I feel so much better physically and mentally.
He is forever encouraging us to do our best no matter what our fitness levels and always provides modified exercises for us beginners.
The supportive community he has created is incredible and I’m going to miss it when the challenge is completed.
And omg Martha is the best, she makes me feel human!! Thank you to you both!
One of, if not THE best challenge I have taken part in. Michael is so knowledgeable and has created the best community for us true fitters. Thanks Michael & Martha, highly recommend to all. The workouts are fun (I never thought I would say that) and make you feel mentally and physically stronger.
MOST POPULAR QUESTIONS
The challenge is a one-time payment and there aren't any hidden fees and charges. So don't stress, I'm not here to steal your money, I'm here to help you change your lifestyle!
Are you really asking this again? I promise, with all my heart you will only be charged ONCE.
You can do the workouts anywhere you have wifi or 4G (or 5G... but I know some of you get weird about that when it's mentioned). Just give yourself enough space to move around and not smash anything!
You don't need equipment, but it can be used to make the workouts harder.
A large portion of the workouts will be high intensity based. These will involve quick movements for short periods of time. You know the ones that make your heart feel like it's beating in your throat... we like those! The other workouts will be strength based and won't be as intense.
YES! I will be providing 3 day gym workout programs that you can follow. You'll still be a part of the community.
The workouts last for an average of 30 minutes... although it does sometimes depend on how long I talk for (sorry!).
All the workouts will be recorded and uploaded to YouTube after they are completed in the morning. They can be accessed anytime during the challenge so you can complete the workouts whenever it best suits you!
YES! Before each workout the exercises are explained and variations are given to make them possible everyone, regardless of their experience level. If you can't complete an exercise for the allocated time that's fine too! This is about building your foundation and not killing you on day 1!
You can definitely still join with a pre-existing injury. However, it is recommended that you get the all clear from a medical professional before engaging in the workouts.