30 Day 'New Year, New You' Challenge - Tru Fit by Michael
30 Day 'New Year, New You' Challenge - Tru Fit by Michael

30 Day 'New Year, New You' Challenge


2021 is about taking back your body and your mind!

It's about treating yourself kindly, but also pushing yourself to achieve your goals!

You can setup your ENTIRE year in January, with 30 days of healthy habits, home workouts and all the fitness, fat loss and self care info you need to make real changes.

This is the opportunity to make lifelong changes! Thousands of people have already achieved amazing results, just check out at the transformation photos!

The challenge starts on Monday 11th January and finishes on Tuesday 9th February

What's Included:
Live Home WorkoutsWeekly Live Yoga
Gym Program OptionLive Dietician Q&A's
Martha K Self Care TipsIndividual Meal Plans*
YouTube Workout ReplaysDiet & Fat Loss Info
$500 Cash PrizeSupportive Community
Daily Motivational EmailsPrivate Facebook Group


The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).

They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!

I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.

If you prefer to exercise in the gym, you'll also receive a challenge gym routine!

Facebook Group

You'll join the private Facebook group and become part of a super supportive community!

There will be Q&A sessions, fat loss information and much more!

Transformation Prize

There is a $500 cash prize for the best transformation!

The winners will be selected based on their before/after photos, weight change, written submission and commitment. 

Strava & Yoga

Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!

There will also be a live Yoga session each week to help you stretch out sore muscles and relax.



Tess Keightley | Dietician 


Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.

Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.

Meal Plans

Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee. 

She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!

Liquid error: product form must be given a product
Liquid error: product form must be given a product


Martha Kalifatidis | Self Care Queen 


Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!

She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!

Live Sessions

Martha will be going live once a week to answer all your beauty and self care questions!

You'll have exclusive access to her tips and tricks throughout the challenge.


Katie Mellican | Yoga Teacher


Katie Mellican is a registered senior Yoga and Pilates Teacher.

She has been sharing her craft of mindful movement for upwards of 7 years, working along side some of the most Elite Yogis in Melbourne.

Weekly Yoga

Katie’s guidance aligns with her circulating feels, stemming from personal experiences, encounters and current reads that cultivate inspiration.

Expect smooth, dynamic movement designed to release stagnancy and promote natural fluidity.

Customer Reviews

Based on 36 reviews
Adrianna O.
Great Challenge

I signed up to this challenge as I have a one year old and working 3 days a week. I found it hard to find the time to fit in exercise amongst everything else I was doing in a day but still wanted to make time for myself to exercise. These workouts are so perfect because they are only 30 minutes and minimal equipment. I found it really easy to fit them in during naptimes (instead of doing them live) and although I haven't kept up with the schedule, I am still able to work my way through and complete it as I can (just maybe in 45 days not 30!) The workouts are great because they keep it varied without being overly difficult. Loved it!

Dawn D.

Having finally beaten a medical condition and at last free of medication, I was left with a ton of extra weight and zero self esteem. With each failed diet and exercise program I became more desperate and withdrawn.
But then my daughter suggested I try TruFit By Michael. And boy, has my life turned around! I have just completed my 3rd challenge and have lost 12kg so far and feel on top of the world. Michael has got all aspects of your journey to a healthy lifestyle covered. From diet and exercise to mindset and personal care. He is so very grounded in his approach you will find it difficult to fail. If you try nothing else on your journey to a healthier lifestyle, please try TruFit By Micael!!

Emily M.

This challenge is so worth it. Such a great community to join. Everyone is so supportive!! Worth the money and would hands down recommend over and over! Thanks :)

Lidia A.

Short, sweaty, funny and effective classes. Between work, family and kids, I rarely have more than 30mins a day to exercise. This challenge was exactly what I needed to kickstart me. Plus, Michael’s a great motivator!

Marysa N.
Changed my mindset around food and fitness

I was stuck in a rut with my health and fitness journey and then trufit came into my life. I’ll be forever grateful for what I’ve learnt not only about fitness but about food to. The amount of progress not only physically but mentally will carry me through the rest of my journey. Best challenge ! Best people ! Best workouts!