HOME WORKOUTS AND GYM WORKOUTS
The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).
They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!
I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.
If you prefer to exercise in the gym, you'll also receive a challenge gym routine!
You'll join the private Facebook group and become part of a super supportive community!
There will be Q&A sessions, fat loss information and much more!
There is a $500 cash prize for the best transformation!
The winners will be selected based on their before/after photos, weight change, written submission and commitment.
Strava & Yoga
Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!
There will also be a live Yoga session each week to help you stretch out sore muscles and relax.
30-DAY CHALLENGE TRANSFORMATIONS
NUTRITION IS KEY!
Tess Keightley | Dietician
Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.
Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.
Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.
She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!
SELF CARE FOR LIFE!
Martha Kalifatidis | Self Care Queen
Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!
She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!
Martha will be going live once a week to answer all your beauty and self care questions!
You'll have exclusive access to her tips and tricks throughout the challenge.
RECOVERY AND RELAXATION!
Katie Mellican | Yoga Teacher
Katie Mellican is a registered senior Yoga and Pilates Teacher.
She has been sharing her craft of mindful movement for upwards of 7 years, working along side some of the most Elite Yogis in Melbourne.
Katie’s guidance aligns with her circulating feels, stemming from personal experiences, encounters and current reads that cultivate inspiration.
Expect smooth, dynamic movement designed to release stagnancy and promote natural fluidity.
CHALLENGE MEMBER FEEDBACK
Wow! Where to begin, this 30 day challenge was a great kickstart to me getting back into a fitness regime. After harsh lockdown living for close to 4 months in Melbourne, this challange came at the right time for me to snap back into being healthier and making better food choices. Michael is so relatable that he makes the workouts fun, so many times I wanted to give up but just his encouragement and support through the live workouts (and even the recorded ones) give you the extra push you need. Dont get me wrong, there were many times I would curse him but the overall results speak for themselves. I feel healthier, stronger and have already committed to January's challenge. He makes it easy to commit, to stay on course and not feel bad if you have an off day. Michael - thank you so much for being a great bloody trainer these last 30 days. I actually look forward to you kicking my ass in January.
I was deciding for a while if I wanted to purchase any of the workouts because I didn’t know what to expect or if I would commit to them. All I can say is I’m glad I went through a purchased the workouts they are amazing! I love how before every work out I get explanations on each exercise (Michael even gives you alternative ones which I love that too, since some can be hard for me 😊). I love how the Trufitters are so supportive of one another, it’s the best feeling.
Thank you Michael for arranging these challenges/ workouts for us!!
Highly recommend you purchase the workouts!!
One of the best decisions I have ever made was purchasing this! The amount of effort that Michael puts into, not only his videos but the words of inspiration to keep us all on track. The fact that we can ask him questions and he actually suggests that we do, just helps to show his passion for fitness. He is 100% the nicest most caring guy, and his down to earth nature shines through this program, you are never left to feel bad about yourself at all. If you are sitting on the fence of whether you should give it a go or not, we’ll sit on the fence no more... I can guarantee you will not be disappointed! I thought I’d just do this for the 30 days, but I can happily say that I will continue purchasing until there is no more. Absolute bargain and the Trufit community are super supportive 🥰
I have always found it super hard to commit to doing workouts on YouTube, however the fact that a lot of the workouts are live makes it super easy to be motivated. Michael puts so much effort into what he’s doing and the community is so lovely to be a part of.
I am a Tru Fit convert! I have tried many different online training programs, including Les Mills On Demand here in NZ but Michael is honestly what makes the difference. I think due to his background as a teacher he really knows how to motivate and be real. No fluffy B.S, fake inspiration or cliché encouragement, it is all just real. He hurts too while we are working out and so he always seems to know the right thing to say and at the right time. The workouts are constructed in a great format so it feels, and is, achievable. I have noticed a huge improvement, in just a week, with my strength and positivity. If you need help with getting fit, I can not recommend Michael and Tru Fit highly enough. I also have the meal pack, and have had it for some time now, and I recommend this also as it makes the food side of things so easy. Michael doesn't just give workouts either, he sends emails everyday and they always have more motivation and encouragement in them. As well as a VERY supportive Facebook group. More than I have ever got from any other fitness program I have ever done - even with a one on one PT at the gym. I am 53 and if I can do it, anybody can do it! Thank you Michael.
Michaels workouts are so fun & motivating to keep you going the whole way through, I have never stuck to a challenge before but 9 days in and I’m loving it, already feeling a lot better in my own skin!! It is very raw and real which is what I like to see! I will be signing up to all the challenges in the future if there is more & can’t wait to see where I am at after 30 days 🙌🏼
MOST POPULAR QUESTIONS
The challenge is a one-time payment and there aren't any hidden fees and charges. So don't stress, I'm not here to steal your money, I'm here to help you change your lifestyle!
Are you really asking this again? I promise, with all my heart you will only be charged ONCE.
You can do the workouts anywhere you have wifi or 4G (or 5G... but I know some of you get weird about that when it's mentioned). Just give yourself enough space to move around and not smash anything!
You don't need equipment, but it can be used to make the workouts harder.
A large portion of the workouts will be high intensity based. These will involve quick movements for short periods of time. You know the ones that make your heart feel like it's beating in your throat... we like those! The other workouts will be strength based and won't be as intense.
YES! I will be providing 3 day gym workout programs that you can follow. You'll still be a part of the community.
The workouts last for an average of 30 minutes... although it does sometimes depend on how long I talk for (sorry!).
All the workouts will be recorded and uploaded to YouTube after they are completed in the morning. They can be accessed anytime during the challenge so you can complete the workouts whenever it best suits you!
YES! Before each workout the exercises are explained and variations are given to make them possible everyone, regardless of their experience level. If you can't complete an exercise for the allocated time that's fine too! This is about building your foundation and not killing you on day 1!
You can definitely still join with a pre-existing injury. However, it is recommended that you get the all clear from a medical professional before engaging in the workouts.