30 Day 'Super September' Challenge - Tru Fit by Michael
30 Day 'Super September' Challenge - Tru Fit by Michael

30 Day 'Super September' Challenge

$29.99

Starts Monday 13th September!

 

As much as we don't like to admit it, the second half of the year is when most of us hit pause or even give up completely on our health and fitness goals!

Our focus shifts and we find reasons to stop exercising (weather, work, energy and so on).

STOP THE CYCLE this September... with just 30 days of commitment!

This challenge is about so much more than just healthy eating and exercise... 

It's about changing your MINDSET!

You know that internal voice that tells you that you're too busy, too tired or too weak to start you health journey.

Join the challenge and you'll learn to silence that inner doubt, build confidence and achieve your health goals!

 

WHAT'S INCLUDED

HOME WORKOUTS

4x 30 minute HIIT & strength workouts per week.
Minimal/no equipment needed.
Variations for beginners.

GYM PROGRAM

Don't like home workouts? Choose from two different gym programs.
Full body or booty focus.

MAT PILATES

1x full body session per week.
With an experienced instructor catering to all strength levels.

YOGA & MINDFULNESS

Focus on helping recover after workouts.
Relaxing, deep stretch sessions.
Bonus 5-10 min mini stretch sessions.

NUTRITION & DIET INFORMATION

Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.

SELF CARE TIPS

Skin care tips.
Product recommendations.
Weekly Q&A sessions.

PSYCHOLOGY

Weekly videos from Psychologist
Anthea Theofanou
covering a wide range of topics
including creating healthy habits,
mindful eating, positive relationships
with movement and more.

THERE'S MORE...

Live Workouts

 4 x Pre-recorded home workouts per week, plus 1 x live session every Wednesday at 7am (AEST) with Michael working alongside you

Workout Anytime

All workouts are recorded and emailed to members via a YouTube link. Watch them anytime!

Private Community

Get access to the private Facebook group and join the most supportive community online. No Facebook? Don't worry, you'll still get daily emails!

Weekly Q&A

Weekly Q&A sessions with...
Michael - Fitness
Tess - Nutrition
Martha - Self Care

HOW THE CHALLENGE WORKS

The Tru Fit Challenge starts on September 13th and runs for 30 days.

From Monday-Friday each week there will be 4 x pre-recorded workouts and one live workout on Wednesdays at 7am AEST with Michael. Even the live workouts are recorded and emailed to you to complete in your own time (if you can't do them live).

Every day you'll receive a no BS email to keep you motivated and accountable. You'll also be a part of the private Facebook group where you can chat to other members, get advice and learn.

Tap below to watch a workout!

THE TRUTH... THERE'S NO BS

This isn't a quick fix challenge, it isn't about losing weight as fast as possible. It isn't about going to extremes, obsessing over the scale or starving yourself.

That just doesn't work... ever.

It's about creating new healthy habits, changing your mindset, understanding your body better and actually enjoying the process!

At Tru Fit we get amazing physical and mental results, so trust us... there's no BS involved.

DON'T LET YOUR DIET BE YOUR DOWNFALL!

Our Tru Fit Meal Plans are full of healthy meal options that can be used to create better eating habits.

The meals, snacks and desserts included prove that you can enjoy eating and still achieve your health, fat loss, muscle building and general health goals!

All digital and yours to keep forever!

Super September Challenge Meal Plan - Tru Fit by Michael
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Super September Challenge Meal Plan

$24.99
Super September Personalised Meal Plan - Tru Fit by Michael
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Super September Personalised Meal Plan

$79.99

MEET THE TEAM

Michael Brunelli
Head Trainer

Tess Keightley
Dietitian

Coco Stedman
Pilates Instructor

Katie Mellican
Yoga Instructor

Martha Kalifatidis
Self Care Expert

Anthea Theofanou
Psychologist

TRU FIT 30 DAY TRANSFORMATIONS

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DON'T THINK, JUST COMMIT

Tru Fit 30 Day Challenge

Monday 13th September can be the start of the new you.

So it's time to cut the BS excuses and take action.

Put your health first and achieve everything you've always wanted.

WORKOUT EQUIPMENT

Challenge yourself and engage your glutes like never before.
If you want a well-rounded, perkier and fuller booty you NEED these bands!

Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael
Mini Booty Band Pack - Tru Fit by Michael

Mini Booty Band Pack

$34.99
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael
Booty Band - Tru Fit by Michael

Booty Band

$29.99
Super Band Pack - Tru Fit by Michael
Super Band Pack - Tru Fit by Michael
Super Band Pack - Tru Fit by Michael
Super Band Pack - Tru Fit by Michael
Super Band Pack - Tru Fit by Michael
Super Band Pack - Tru Fit by Michael

Super Band Pack

$34.99

THE HARD HITTING QUESTIONS

HERE'S WHAT OUR TRU FIT MEMBERS THINK...