LIVE HOME WORKOUTS
There will be 30-minute live home workouts on Mondays, Wednesdays and Fridays at 7am (Sydney time). You don't need any equipment for these, but you can use some if you have it at home!
The workouts will be recorded and emailed to you if you cant complete t live (check out the video example)
You will also be provided 2 extra workouts per week to complete in your own time.
PRIVATE INSTAGRAM GROUP
You will be given access to the private instagram group where you'll get nutrition, fat loss and exercise info!
There will also be Q&A sessions so you can ask anything you want to know more about.
STRAVA PRIZES
Do you prefer running and walking over working out? You will be using Strava, the running/walking app, to track your exercise.
The challenge members who complete the most KM every week and the total longest running/walking time will receive a $50 cash prize!
TRANSFORMATION PRIZES - $500 CASH
There are 2 cash prizes to win at the end of the challenge! The winners will be selected based on the categories below. Each category is given the same importance, so it's not all about how much weight you lose! Your commitment, written changes and photos are super important as well!
Before & After Photos:
You'll take three photos (front, side, back) in clothing you are comfortable in.
They will be compared to photos taken at the end of the challenge to see the changes you've achieved.
% Weight Change:
The change in your weight is calculated as a percentage based on your start and end weight.
Keep in mind that the person who loses the most weight might not have the highest % change.
Written Submission:
It's not all about the scale and photos.
We want to know how you've transformed your daily habits and lifestyle during the challenge... in 50 words or less!
Commitment:
You'll need to be there from day one completing the workouts (live or YouTube replay).
Or you can smash the KM on Strava to show us you're fully committed to the challenge.
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