30 Day Transform Challenge

The 30 Day Transform Challenge was by far the best investment I've made in myself in a long time. I set a goal of reducing my body fat percentage and I achieved that goal thanks to Michael and the great workouts he put together, but more importantly in my opinion the program helped me fix my sleeping habits and build a routine because that was something I had not resolved in a while. Thanks so much Michael.

Not that the scales matter all that much, but at the beginning of the challenge I weighed 61.8kg and by the end of the 30 days I was 59.4kg! A decent 2.4kg less than when I started which is pretty good given the time frame and the fact that I still indulged in naughty treats on the weekends (because let’s face it, you need to live a little). I am also stocked to have gained some of my strength back, as I started off doing push ups on my knees in the very first challenge but 3 challenges later I am able to do pushups unassisted!
Other than physical changes I’ve noticed a massive difference in my confidence and overall well-being. I felt super accomplished after the workouts that I would go out and get things done throughout the day, when I use to want to nap almost every afternoon. I’ve also noticed that having a structured routine has help me subconsciously workout even now that the challenge has ended. Believe it or not I am still working out 5 days a week, walks/runs included.
For anyone who is thinking to do a challenge , don’t even think about it , just do it ! It will change your life for the better. Whether it be because you are out of routine , lacking unmotivation or want to lose those iso kilos (like I did)...this is for you! Not to mention it is affordable and works out to be cheaper than any (monthly) gym membership. Plus what better than to have Michael as your coach who is there to guide you and keep you accountable. Workouts or not he is just a message away, super approachable and genuine ! Thank you for putting in the time and effort to push us Tru Fitters on the daily. Your smiley self, positive energy and celebratory *virtual high-fives* didn’t go unnoticed.

This is my second Tru Fit challenge...and again definitely won’t be my last! Michael is so genuine and clearly knows what he is talking about without the “BS” which I love! I have learnt so much and am finally seeing workouts becoming not only a habit but a new and improved lifestyle. I have never appreciated fitness as much as I do now! So grateful for yet another brilliant challenge. Roll on challenge 3 ;)

This is my first fitness challenge and as nervous as I was, I was excited to push myself to achieve my short-term fitness goals in lockdown 2.0.

Not only does Michael push you physically, he enforces the mental aspect of fitness with a ‘mind over matter’ approach. Having Michael struggle along side me in the workouts is refreshing and his repeated “we got this, don’t give up” stops me from doing just that.
I chose to do Tru Fit because Michael is an educator. He tells you the ins and outs of the exercises, why we’re doing them, what they do to your body and gradually builds your strength, giving variations for different fitness levels.

You have changed my way of living, my physical fitness, and my mental fitness in a time of real uncertainty and I couldn’t thank you enough.

Get some Tru Fit in you, it'll be the best thing you ever do! Michael is an amazing coach throughout the entire challenge and he will struggle along right beside you, it's just so raw and real and amazing to be a part of! Value for money is absolutely on point and Michael creates an awesome, positive and nurturing environment with all of the people following. His workouts are so good, flexible for any fitness level and bloody killer but in the best possible way. 100% recommend this challenge and any of his future challenges if they are anything like this!

Also, social distance high fives are also the highlight of every workout just saying.