LIVE HOME WORKOUTS
There will be 30-minute live home workouts on Mondays, Wednesdays and Fridays at 7am (Sydney time). You don't need any equipment for these, but you can use some if you have it at home!
The workouts will be recorded and emailed to you if you cant complete t live (check out the video example)
You will also be provided 2 extra workouts per week to complete in your own time.
PRIVATE INSTAGRAM GROUP
You will be given access to the private instagram group where you'll get nutrition, fat loss and exercise info!
There will also be Q&A sessions so you can ask anything you want to know more about.
Do you prefer running and walking over working out? You will be using Strava, the running/walking app, to track your exercise.
The challenge members who complete the most KM every week and the total longest running/walking time will receive a $50 cash prize!
TRANSFORMATION PRIZES - $500 CASH
There are 2 cash prizes to win at the end of the challenge! The winners will be selected based on the categories below. Each category is given the same importance, so it's not all about how much weight you lose! Your commitment, written changes and photos are super important as well!
Before & After Photos:
You'll take three photos (front, side, back) in clothing you are comfortable in.
They will be compared to photos taken at the end of the challenge to see the changes you've achieved.
% Weight Change:
The change in your weight is calculated as a percentage based on your start and end weight.
Keep in mind that the person who loses the most weight might not have the highest % change.
It's not all about the scale and photos.
We want to know how you've transformed your daily habits and lifestyle during the challenge... in 50 words or less!
You'll need to be there from day one completing the workouts (live or YouTube replay).
Or you can smash the KM on Strava to show us you're fully committed to the challenge.
TRU FIT TRANSFORMATIONS
TRU FIT MEMBER FEEDBACK
This is my second Tru Fit challenge...and again definitely won’t be my last! Michael is so genuine and clearly knows what he is talking about without the “BS” which I love! I have learnt so much and am finally seeing workouts becoming not only a habit but a new and improved lifestyle. I have never appreciated fitness as much as I do now! So grateful for yet another brilliant challenge. Roll on challenge 3 ;)
This is my first fitness challenge and as nervous as I was, I was excited to push myself to achieve my short-term fitness goals in lockdown 2.0.
Not only does Michael push you physically, he enforces the mental aspect of fitness with a ‘mind over matter’ approach. Having Michael struggle along side me in the workouts is refreshing and his repeated “we got this, don’t give up” stops me from doing just that.
I chose to do Tru Fit because Michael is an educator. He tells you the ins and outs of the exercises, why we’re doing them, what they do to your body and gradually builds your strength, giving variations for different fitness levels.
You have changed my way of living, my physical fitness, and my mental fitness in a time of real uncertainty and I couldn’t thank you enough.
Get some Tru Fit in you, it'll be the best thing you ever do! Michael is an amazing coach throughout the entire challenge and he will struggle along right beside you, it's just so raw and real and amazing to be a part of! Value for money is absolutely on point and Michael creates an awesome, positive and nurturing environment with all of the people following. His workouts are so good, flexible for any fitness level and bloody killer but in the best possible way. 100% recommend this challenge and any of his future challenges if they are anything like this!
Also, social distance high fives are also the highlight of every workout just saying.
This is my third challenge with Tru Fit, each one has been incredible, but this is the first that I have done whilst working full-time again, and it has kept me engaged and on track the whole time, thanks Michael you are a champion 🤘
I've been working out with Michael since April and I have really enjoyed it. Michael is a keen, motivational, honest "straight shooting" guy. He will tell you how it is with respect and diplomacy. He is a genuine and caring individual who cares about others, particularly those who are in his Tru-fit team. I have watched Michael flourish the past few months as he has successfully harnessed and transfered his training and skills as a teacher and a sportsman, into tailoring a vibrant and
achievable yet challenging daily workout program. I thoroughly enjoy getting up early each morning and working out with Michael. It's a little bit of time for "me". I may not be the Tru-fitter with the sexiest daily workout story, or the person who has lost heaps of weight but the personal benefits of regularly working out as part of Michael's Tru-fit program have been ongoing and endless! Michael has had nothing but a positive impact and holds a positive reputation in our household. Thank you Michael - for doing what you do and love, for giving me some self belief and confidence. You will never be able to fully appreciate the positive impact you've had on me this year!