THE 6 WEEK MIND & BODY MAKEOVER PROGRAM
6 Weeks. Pressure Free. No Bullsh*t. Real Results. That is what you’ll get when you join the Mind and Body Makeover Program.
This is your time to say “f*ck it” and make the BIG changes you’ve always wanted! Whether you’re a beginner or experienced, this program is for YOU!
So, don’t sit on the fence, take the leap, give it a go and let Michael and the Tru Fit community help you stay motivated and achieve your fitness, weight loss and health goals!
HOW IT WORKS...
You’ll receive 4x 30-minute home workouts per week and 3x optional gym programs to choose from!
Take at your own pace, slow them down or speed them, this is about fitness and health fitting into YOUR life.
You’ll also get optional Yoga and Pilates sessions to supplement your workouts whenever you please!
When it comes to health, fitness and fat loss what you eat is EVERYTHING! When you join you’ll receive healthy meal and recipe options to help you achieve your goals. Whether it’s calories, deficits, portions, or snacking tips, you’ll get all the information you need from one of Australia's best dieticians, Tess Keightley!
Say NO to yo-yo dieting and extreme restriction, you won’t need it at Tru Fit. We get results with sustainable and healthy eating habits!
You can eat well and exercise hard, but if you don’t develop a new mindset you haven’t tapped into your TRU potential!
In the program Michael will take you through everything you need to improve the way you think about health, fitness and most importantly yourself! This will put you on the bullsh*t free path to long term success! No more doubting yourself, no more questioning yourself… just confidence!
Become part of the tru fit community
Get access to the Tru Fit Strava group to record your results, drive yourself and elevate the rest of the Tru Fit community!
Join the exclusive Tru Fit Facebook group and become part of the the most supportive community online.
REAL RESULTS, NO BS!
TRU FIT TESTIMONIALS
"This challenge has pushed me to kick it up a peg and lift heavier. Goal achieved and I couldn’t be more proud!
This has helped me feel more confident and believe that I can do the hard stuff."
"Trufit changed my life and my outlook on myself. My mind is stronger than my body will ever be and that became evident after every HIIT session (thanks Michael). My only regret is not joining sooner!"
"I feel amazing. My confidence has increased, my anxiety has virtually disappeared, I feel a lot more sharp/on the ball at work and my overall happiness has increased. I feel like a different person to 30 days ago!"
TRY A WORKOUT ON US
SIGN UP BELOW AND WE'LL LET YOU KNOW WHEN THE PROGRAMME IS AVAILABLE