MADE BY THE BEST, FOR THE BEST
Tess Keightley is an Accredited Practising Dietitian... not an influencer and not a fitspo model!
She is a top dietician in Australia and has worked with Channel 9, Queensland Government, Australian Heart Foundation, Youfoodz and now Tru Fit!
These meal plans are the BEST and most affordable in Australia, only for Tru Fitters!
VARIETY AND FLEXIBILITY
The meal plans come with four meal options for breakfast, lunch, dinner, dessert and a morning and afternoon snack.
The flexibility will allow you to continue to change your diet while staying in your calorie deficit.
EXTRA, EXTRA, EXTRA
Not only will you receive a meal plan, you'll also get information about a range of nutrition topics:
Your relationship with food, a balanced approach to eating, the hunger scale and how to lose weight in a healthy way!
EASY CALORIE COUNTING
To lose fat you need to be in a calorie deficit. Your meal plan will make that easy to achieve with clear recipes, portion sizes and calorie amounts for every meal.
TAKE IT TO THE NEXT LEVEL
Get a personalised meal plan created just for you! Your goals, habits, likes and dislikes, medical conditions and preferences will be used by Tess to create your plan!
Frequently Asked Question
Forever! The meal plan is yours to keep on your phone or your computer as long as you need it!
There are absolutely no hidden costs or fees! This is a one-time payment for an item you keep forever.
You will be emailed a link after you purchase, tap the link and go to your Tru Fit documents. From there you can save it to your phone or your computer.
There are four options for breakfast, morning snack, lunch, afternoon snack, dinner and dessert! 24 meals in total.
The recipes are designed for 2-6 people (varies each meal), so they can definitely be used to feed your family. Teamwork makes the dream work so get the family involved!
Use the Tru Fit Calorie Calculator in the menu. Enter your details and calculate your calorie requirements. If you want to lose weight you need to follow the 'Calorie Deficit' amount. Remember this is just an estimate, but it does give you a starting point for your goals.
Choose the plan that is closest to your calorie deficit amount. Then you will be able to adjust the amount you eat of each meal to get closer to your deficit number.
No, these plans are standard in nature. If you are wanting a personalised plan you'll need to purchase the plan above. Tess will work closely with you to create an effective meal plan.