Challenge Meal Plan (Stop The Excuses)
Challenge Meal Plan (Stop The Excuses)

Challenge Meal Plan (Stop The Excuses)

$24.99

Want to maximise your results in the challenge? Focus on your nutrition!

Knowing exactly what to eat and how much can be super difficult! So why not leave it in the hands of a professional!

If you goal is to lose fat then these meal plans are a must! They will help you stay in a calorie deficit, which is the only way to lose fat.

Choose between a 1500 calorie, 1800 calorie, Intermittent Fasting, Low Carb, Vegetarian and Gut Health meal plans!

To figure out your calorie deficit amount, use the Tru Fit Calorie Calculator in the menu. Pick the plan that is closest to your deficit number.

WHAT'S INCLUDED

MEALS

4 easy and healthy meal options and recipes for breakfast, lunch, dinner, snacks and dessert.

CALORIE COUNTING GUIDE

Better understand the basics of calories, how to count and track them and how many calories you need.

RELATIONSHIP WITH FOOD

Learn to create positive changes in behaviour and measure success by setting SMART goals.

NUTRITIOAL PANELS

Breaking down the hard to understand information to make informed food purchases.

HUNGER SCALE

Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.

MYTH BUSTING

Cutting through the BS online and giving real information to get real (and lasting) results!

DESIGNED BY THE BEST

Tess Keightley is an Accredited Practising Dietitian... not an influencer and not a fitspo model!

She is a top dietician in Australia and has worked with Channel 9, Queensland Government, Australian Heart Foundation, Youfoodz and now Tru Fit!

These meal plans are the BEST and most affordable in Australia, only for Tru Fitters!

IT'S NOT JUST ABOUT THE MEALS

Not only will you receive a meal plan, you'll also get information about a range of nutrition topics.

To lose fat you need to be in a calorie deficit. Your meal plan will make that easy to achieve with clear recipes, portion sizes and calorie amounts for every meal.

HARD HITTING QUESTIONS

DON'T THINK, JUST COMMIT

Tru Fit 30 Day Challenge

Monday April 19th can be the start of the new you.

So it's time to cut the BS and do it the right way.

Put your health first and achieve everything you've always wanted.