12 easy and healthy meal options and recipes for breakfast, lunch, dinner, snacks and dessert.
CALORIE COUNTING GUIDE
Better understand the basics of calories, how to count and track them and how many calories you need.
RELATIONSHIP WITH FOOD
Learn to create positive changes in behaviour and measure success by setting SMART goals.
Breaking down the hard to understand information to make informed food purchases.
Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.
Cutting through the BS online and giving real information to get real (and lasting) results!
DESIGNED BY THE BEST
Tess Keightley is an Accredited Practising Dietitian... not an influencer and not a fitspo model!
She is a top dietician in Australia and has worked with Channel 9, Queensland Government, Australian Heart Foundation, Youfoodz and now Tru Fit!
These meal plans are the BEST and most affordable in Australia, only for Tru Fitters!
IT'S NOT JUST ABOUT THE MEALS
Not only will you receive a meal plan, you'll also get information about a range of nutrition topics.
To lose fat you need to be in a calorie deficit. Your meal plan will make that easy to achieve with clear recipes, portion sizes and calorie amounts for every meal.
HARD HITTING QUESTIONS
DON'T THINK, JUST COMMIT
Tru Fit 'Fresh Start' 30 Day Challenge
Wednesday 12th January 2022 can be the start of the new you.
So it's time to take action and begin 2022 with a 'Fresh Start'.
Put your health first and achieve everything you've always wanted.