HOME WORKOUTS AND GYM WORKOUTS
The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).
They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!
I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.
If you prefer to exercise in the gym, you'll also receive a challenge gym routine!
Facebook Group
You'll join the private Facebook group and become part of a super supportive community!
There will be Q&A sessions, fat loss information and much more!
Transformation Prize
There is a $500 cash prize for the best transformation!
The winners will be selected based on their before/after photos, weight change, written submission and commitment.
Strava & Yoga
Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!
There will also be a live Yoga session each week to help you stretch out sore muscles and relax.
30-DAY CHALLENGE TRANSFORMATIONS






NUTRITION IS KEY!
Tess Keightley | Dietician
@authentic_spoon
Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.
Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.
Meal Plans
Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.*
She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!
SELF CARE FOR LIFE!
Martha Kalifatidis | Self Care Queen
@marthaa_k
Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!
She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!
Live Sessions
Martha will be going live once a week to answer all your beauty and self care questions!
You'll have exclusive access to her tips and tricks throughout the challenge.