30 Day March Motivation Challenge
30 Day March Motivation Challenge

30 Day March Motivation Challenge


March is the month where motivation is hard to come by! 

New Year’s resolutions are a distant memory, and winter is around the corner. It’s the month that either makes or breaks your entire year.

You could easily find another excuse to not make any changes… or you can take action and commit to making March the month you’ll never forget!

30 days is all it takes to start making BIG changes in your life. So don't pass up this opportunity and get to the end of 2021 with regret!

March will come and go, make it the month you look back on and never forget!

The challenge starts on Monday 1st March and finishes on Tuesday 30th March.

What's Included:
Live Home WorkoutsWeekly Live Yoga
Gym Program OptionLive Dietician Q&A's
Martha K Self Care TipsIndividual Meal Plans*
YouTube Workout ReplaysDiet & Fat Loss Info
$500 Cash PrizeSupportive Community
Daily Motivational EmailsPrivate Facebook Group

Challenge Starts Monday 1st March!



The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).

They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!

I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.

If you prefer to exercise in the gym, you'll also receive a challenge gym routine!

Facebook Group

You'll join the private Facebook group and become part of a super supportive community!

There will be Q&A sessions, fat loss information and much more!

Transformation Prize

There is a $500 cash prize for the best transformation!

The winners will be selected based on their before/after photos, weight change, written submission and commitment. 

Strava & Yoga

Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!

There will also be a live Yoga session each week to help you stretch out sore muscles and relax.



Tess Keightley | Dietician 


Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.

Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.

Meal Plans

Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.* 

She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!

Challenge Meal Plan
Challenge Meal Plan

Challenge Meal Plan


Want to maximise your results in the challenge? Focus on your nutrition!

Knowing exactly what to eat and how much can be super difficult! So why not leave it in the hands of a professional!

If you goal is to lose fat then these meal plans are a must! They will help you stay in a calorie deficit, which is the only way to lose fat.

It doesn't matter if you do every workout, what you eat will determine your success in the challenge. So get it right!

Choose between a 1500 calorie, 1800 calorie, Intermittent Fasting, Low Carb and Vegetarian meal plans!

To figure out your calorie deficit amount, use the Tru Fit Calorie Calculator in the menu. Pick the plan that is closest to your deficit number.

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Personalised Meal Plan
Personalised Meal Plan

Personalised Meal Plan


This is the ultimate fat loss and health opportunity!

You will work closely with one of Australia's top dieticians, Tess Keightley, to design a meal plan based on your individual needs and goals.

Your plan is made for YOU, and only you!

As well as receiving the meal plan, Tess will also be your go-to throughout the challenge. She'll be able to answer your nutrition questions and most importantly she will keep you accountable!

This personal services normally costs $175. This discount is for Tru Fit Challenge members only!

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Martha Kalifatidis | Self Care Queen 


Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!

She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!

Live Sessions

Martha will be going live once a week to answer all your beauty and self care questions!

You'll have exclusive access to her tips and tricks throughout the challenge.