HOME WORKOUTS AND GYM WORKOUTS
The home workouts are broadcast LIVE on Facebook 3 days a week at 7am (Sydney time).
They are 30 minutes long, with variations of each exercise to make it harder or easier for you. They can be done in your lounge room with minimal/no equipment!
I'll be doing the workouts right there with you! If you can't make the live sessions the workouts will be recorded and emailed to you.
If you prefer to exercise in the gym, you'll also receive a challenge gym routine!
You'll join the private Facebook group and become part of a super supportive community!
There will be Q&A sessions, fat loss information and much more!
There is a $500 cash prize for the best transformation!
The winners will be selected based on their before/after photos, weight change, written submission and commitment.
Strava & Yoga
Strava will be used to record your walks and runs during the challenge! See if you can improve your ranking every week!
There will also be a live Yoga session each week to help you stretch out sore muscles and relax.
30-DAY CHALLENGE TRANSFORMATIONS
NUTRITION IS KEY!
Tess Keightley | Dietician
Tess has joined the Tru Fit team and as an accredited practising dietitian, she will deliver quality nutritional information to challenge members.
Tess was recognised as a Top 20 Nutrition Professional, for 2019-2020 and has extensive experience with large scale brands.
Tess will be providing general and individualised healthy, calorie-based meal plans for challenge members for a small fee.*
She will also be conducting live Q&A sessions in the private Facebook group to answer all your nutrition questions!
SELF CARE FOR LIFE!
Martha Kalifatidis | Self Care Queen
Martha has been a secret Tru Fitter since day 1! Now she's ready to jump on board and be involved in the challenge!
She is THE self care queen and if we go by the 1,000 products in our bathroom, then she absolutely knows what she's talking about!
Martha will be going live once a week to answer all your beauty and self care questions!
You'll have exclusive access to her tips and tricks throughout the challenge.
I found this challenge so much fun. It pushed my body further than I thought it could go. Michael is so encouraging throughout every session. Michael knows what he's talking about and delivers it with no BS attached, it's so refreshing. I would highly recommend one, or all, of Michael's challenges, you definitely won't regret it.
Just finished my 3rd challenge and I have loved every single one of them. My mindset has completely changed and I look forward to getting up each morning and smashing out the 30 min workout 💪🏼
I couldn't do mornings but did the workouts at night and they are brilliant. Love that we focus on one section of the body each day. Michael is a great motivator without being over the top. Am looking forward to continuing!
I have never stuck to a exercise routine in my LIFE! And am still surprised by the fact that I have done every single workout each day, and also added a daily walk into my routine & made myself accountable for the food that I eat. I 1000% know that I’ve committed because of the way Michael interacts with us, he pushes us enough in the workouts but also knows that we can struggle. It helps that he is also exhausted during and after the workout so it’s more humane that it’s not just a hard workout for me
I absolutely love these workouts and the variety! This was my first TruFit challenge and I can't wait to sign up to the next one! Not only has my body changed into better shape my confidence has grown. Michael is brilliant at what he does!! I would definitely recommend!!