4 easy and healthy meal options and recipes for breakfast, lunch, dinner, snacks and dessert.
CALORIE COUNTING GUIDE
Better understand the basics of calories, how to count and track them and how many calories you need.
RELATIONSHIP WITH FOOD
Learn to create positive changes in behaviour and measure success by setting SMART goals.
Whether it is PCOS, Endometriosis, Diabetes, Menopause, Hormonal Imbalances or anything else Tess will be able create a meal plan for YOU.
Quality nutritional information.
Weight management tips and tricks.
Strategies to help with emotional eating, bingeing, cravings.
Cutting through the BS online and giving real information to get real (and lasting) results!
DESIGNED BY THE BEST
Tess Keightley is an Accredited Practising Dietitian... not an influencer and not a fitspo model!
She is a top dietician in Australia and has worked with Channel 9, Queensland Government, Australian Heart Foundation, Youfoodz and now Tru Fit!
These meal plans are the BEST and most affordable in Australia, only for Tru Fitters!
IT'S ALL ABOUT YOU
This is no generic, standard, mass produced meal plan!
It is created solely for you based on your likes, dislikes, routines, habits, goals, conditions and everything in between.
You will receive four meal options for breakfast, morning snack, lunch, afternoon snack, dinner and dessert to choose from throughout the challenge!
Frequently Asked Question
DON'T THINK, JUST COMMIT
Tru Fit 30 'Why Not?' Day Challenge
Wednesday 3rd November can be the start of the new you.
So it's time to cut the BS and do it the right way.
Put your health first and achieve everything you've always wanted.