It’s time to stop the old excuses, stop thinking, stop dreaming, stop reading about it and start doing it! Take that first step and make it happen! The challenge starts on Wednesday 3rd November, and you don’t need any experience to join.

Remember to ask yourself if it’s going to be ‘one day’ or ‘day one’… you decide! Open to change suggestions. Also if you think it should be “Why not challenge yourself” instead of “myself” in those questions.

STOP THE CYCLE this November with just 30 days of commitment!

This challenge is about so much more than just healthy eating and exercise... It's about changing your MINDSET!

You know that internal voice that tells you that you're too busy, too tired or too weak to start you health journey.

Join the challenge and you'll learn to silence that inner doubt, build confidence and achieve your health goals!