This pack includes 10 body weight workout videos fully recorded from start to finish!

I'll be right there pushing you, puffing and struggling with you for 30 minutes!

It doesn't matter if you're a beginner, casual exerciser or an advanced gym junkie, these workouts will challenge you!

The workouts are a mix of high intensity and strength based movements. They are the perfect addition to a calorie deficit if you're trying to lose weight, and a good strength builder if you're looking to tone!

*If you are expecting studio filmed workouts with no interaction this package is NOT for you. These workouts are in my lounge room, they are REAL and RAW, I will sweat with you and push you the only way I know how... by being myself! My partner Martha is around in the background from time-to-time and there will be a few laughs during the sessions!*

WORKOUTS

NUTRITION