WELCOME TO THE 30 DAY RESET CHALLENGE HUB!

Here we go, it's the 30 Day Reset Challenge! 30 days to change your life.

All your workouts, exercise explanations, daily motivational videos and challenge PDFs are stored below. Just tap the week you need, then select the day you're looking for to access all your files!

Are you ready? Let's do this!

Tap the boxes below to access your workouts, challenge documents and more!

Welcome Documents
Gym Programs
Nutritional Information
Tutorials

Week 1

Week 2

Week 3

Week 4

Week 5

Optional Extra Workouts

Welcome Documents
Gym Programs
Nutritional Information
Tutorials

Tru Fit ‘30 Day Reset' Challenge - Welcome Document
MyFitnessPal Tutorial
Nutrition Tips
3 Day Progress
Full Body Gym Program
Gultes Gym Program

Week 1

Tru Fit ‘30 Day Reset' Challenge - Day 1
Tru Fit ‘30 Day Reset' Challenge - Day 2
Tru Fit ‘30 Day Reset' Challenge - Day 3
Tru Fit ‘30 Day Reset' Challenge - Day 4

Week 2

Tru Fit '30 Day Reset' Challenge - Day 7
Tru Fit '30 Day Reset' Challenge - Day 8
Tru Fit ‘30 Day Reset' Challenge - Day 9
Tru Fit ‘30 Day Reset' Challenge - Day 10
Tru Fit ‘30 Day Reset' Challenge - Day 11

Week 3

Tru Fit ‘30 Day Reset' Challenge - Day 14
Tru Fit ‘30 Day Reset' Challenge - Day 15
Tru Fit ‘30 Day Reset' Challenge - Day 16
Tru Fit ‘30 Day Reset' Challenge - Day 17
Tru Fit ‘30 Day Reset' Challenge - Day 18

Week 4

Tru Fit ‘30 Day Reset' Challenge - Day 21
Tru Fit ‘30 Day Reset' Challenge - Day 22
Tru Fit ‘30 Day Reset' Challenge - Day 23
Tru Fit ‘30 Day Reset' Challenge - Day 24
Tru Fit ‘30 Day Reset' Challenge - Day 25

Week 5

Tru Fit ‘30 Day Reset’ Challenge - Day 28
Tru Fit ‘30 Day Reset’ Challenge - Day 29
Tru Fit ‘30 Day Reset’ Challenge - Day 30

Optional Extra Workouts

Lower Body Workout #1
Lower Body Workout #2
Upper Body Workout #2
Upper Body Workout #3
Full Body Workout #1
Full Body Workout #2
Cardio HIIT Workout #1
Cardio HIIT Workout #2
Abs/Core Burner #1
Abs/Core Burner #2

Introduction