WELCOME TO THE 30 DAY 'FOR YOU' CHALLENGE HUB!
Here we go, it's the 30 Day 'For You' Challenge! 30 days to change your life.
All your workouts, exercise explanations, daily motivational videos and challenge PDFs are stored below. Just tap the week you need, then select the day you're looking for to access all your files!
Are you ready? Let's do this!
Tap the boxes below to access your workouts, challenge documents and more!
Welcome Documents
Gym Programs
Nutritional Information
Tutorials
Week 1
Week 2
Week 3
Week 4
Week 5
Warm Down Videos
Optional Extra Workouts
✖